naturopathic

Mom Needs a Refill: a One Day Yoga and Wellness Retreat for Moms

Mom, you got a lot on your plate. Come enjoy a day of wellness focused on YOU. Fill up your cup with two Yoga sessions, an organic feast, wellness education for mom-life and a like-minded community to socialize with. Walk away with a family-focused meal plan, simple wellness tips to add in to a busy …

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Healthy Cooking at Surya

On Sundays throughout October and November, Suyra Wellbeing will be host healthy cooking classes led by expert chefs, nutritionists, and naturopathic doctors including Tess Challis, Sarah Klein, and our very own Dr. Nicola St. Mary, to name but a few! To register for classes, simply email events@SuryaWellbeing.com or call 970-382-8332. For all the dates and …

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New Treatment Options for Menopause, Peri and Post

With new insight, information, and a strong skill set, Dr. Nicola is ahppy to announce better treatment options for women dealing with issues related to peri-menopause, menopuase, or post-menopuase. Women are living about half of their lives after menopuase in modern society, and we can suffer from the long-term effects of low estrogen in a …

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