recipes

Looking for a better Valentine’s day treat then those candy hearts? Join Dr. Nicola in the Kitchen at Surya on Main to create a sugar free treat that your loved ones will gobble up! See you [...]

After all the holiday treats have been eaten, we invite you to try 30 days of sugar free (or reduced sugar) with Dr. Nicola! Give your body and soul the extra love and support it needs after the [...]

I had this amazing Kuri squash, purple kale and head of garlic in my CSA box from Tierra Vida Farms and wanted to make a tart out of it but did not know what kind of crust to make. I found this [...]