Category: recipes

Valentines Day Treats

Looking for a better Valentine’s day treat then those candy hearts? Join Dr. Nicola in the Kitchen at Surya on Main to create a sugar free treat that your loved ones will gobble up! See you there!...

Sugar Free Invitation

After all the holiday treats have been eaten, we invite you to try 30 days of sugar free (or reduced sugar) with Dr. Nicola! Give your body and soul the extra love and support it needs after the holidays! Invest in yourself for $75 and register herefor a nourishing...

Sweet Potato Crust {GF, DF}

I had this amazing Kuri squash, purple kale and head of garlic in┬ámy CSA box from Tierra Vida Farms and wanted to make a tart out of it but did not know what kind of crust to make. I found this great recipe and thought I’d give it a...