Videos

A reading for you…(yes, you!!)

Anxiety getting the better of you? Try this!!

Anxiety getting the better of you? Try this!!

Are you listening to the soft voice of your body??

An offering for you…

Been a hard week? Getting stuck? Try this easy tool!

Changing our perspective can create more of what we want!!

How you perceive determines what you’ll receive!

Life not going your way? Try planning LESS! (Really).

Pain can often be a great teacher…

What brings you joy? (Yes!! You’re allowed and welcome (!) to invite joy in!!)

Sometimes just moving your body is the answer!

The energy of money…

What happens when we invite in curiosity rather than getting stuck in our expectations??

You Know What You Want

 

Mindfulness

 

Chew and Taste: Mindful Eating