There are always so many reasons why we will not prioritize our own health and well-being. There is always an excuse, the house is a mess or there is too much work to be done. We get to put our oxygen masks on first.
Everything will flow out of that.
In this program, we will explore topics like: “Unconditional Love,” “Self-Care as Service,” “Letting Go of Guilt, Resistance and Shame, ” “Hearing and Healing Your Inner Critic,” and “Self-Love and Pleasure”.
You’ll also receive a Becoming Your Own Best Friend Journal, access to the Private Online Community with support from Dr. Nicola, as well as bonus audios and lessons from guest experts.
