Take a course at home to assist you in connecting with your Self, come back into alignment, and enjoy more vitality, ease and health!

A collection of ready-to-go online classes that have been pre-recorded so you can begin at any time. You get to set your own pace and take as much time as you need to move through the materials and integrate all that you’ll learn.

Each includes pre-recorded classes, handouts and bonus materials to support your learning fully. You will also have access to that group’s private FaceBook page where you can connect with a like-minded community and ask questions along the way.

Prices vary. You can start anytime!

We are living in an environment that is ever more polluted and toxic. It is harder and harder to enjoy optimal health and keep all of our organs functioning well.

During the Durango Detox program, you’ll explore 10 days of intentional eating and home practices to support your liver and your body as a whole. You’ll clear out mood swings, irritability, tiredness and bring in energy, clarity, and balance.

This Detox includes nutrition recipes, home practices, optional supplements, and my support!

Plus bonuses for overcoming cravings, better focus and breathwork.

Investment: $97/167 (with supplements)

30-Days Sugar-Free
Want more energy, balanced moods, and better sleep?

Have you ever wondered what the real impact of sugar is on your body, mind and spirit?

It can create anxiety, brain fog, sluggishness, insomnia and disrupt hormone balance.

On a heart level, it can be a poor substitute for whatever else it might be that can make us feel rewarded, relaxed, or cared for.

Going sugar-free for JUST 30 days can restore your hormonal balance, keep you clear-headed, and feeling better than ever.

You don’t need to do this alone. Get the knowledge, support & accountability you need to make it through.

The Sugar Free program includes videos, recipes and an e-book about how to manage cravings.

Investment: $47

Become Your Own Best Friend
This 5-Week Program will assist you to heal your inner critic, let go of guilt and put yourself first!

There are always so many reasons why we will not prioritize our own health and well-being. There is always an excuse, the house is a mess or there is too much work to be done. We get to put our oxygen masks on first.

Everything will flow out of that.

In this program, we will explore topics like: “Unconditional Love,” “Self-Care as Service,” “Letting Go of Guilt, Resistance and Shame, ” “Hearing and Healing Your Inner Critic,” and “Self-Love and Pleasure”.

You’ll also receive a Becoming Your Own Best Friend Journal, access to the Private Online Community with support from Dr. Nicola, as well as bonus audios and lessons from guest experts.

Investment: $97

Essence of the Senses
An 8 week journey to the heart through an exploration of each of our 5 senses

Experience so more JOY in each moment of your life and feel the transformation happen instantly

This very accessible yet profound course will guide you into more Presence – with yourself and everything in the world around you – no matter where you are in your life right now.

These teachings create an instant access point for you to realign with You, your Heart, anywhere and anytime.

Essence of the Senses program includes 8 videos that take us on a journey into the heart, breathwork practice, and suggested readings.

Investment: $97