Mom Needs a Refill: a One Day Yoga and Wellness Retreat for Moms

Mom, you got a lot on your plate. Come enjoy a day of wellness focused on YOU. Fill up your cup with two Yoga sessions, an organic feast, wellness education for mom-life and a like-minded [...]

Mom, you got a lot on your plate. Come enjoy a day of wellness focused on YOU. Fill up your cup with two Yoga sessions, an organic feast, wellness education for mom-life and a like-minded [...]

There are days when we feel like being kinder to our body and mind. There are also days where self-care and self-love fly out the window. Our inner critic shows up and lets us know how we could [...]

Join Dr. Melaney as she helps us navigate how to take care of ourselves after the loss of a loved one. If you mention this flyer, receive $10 off! Space is limited!

Is your body asking for a reboot? Are you feeling exhausted through the transition of seasons? Let’s change that! Dr. Nicola Dehlinger is a Naturopathic Doctor who specializes in Detoxes [...]

Doctor Nicola joins author Razi Berry to discuss ways to stay healthy throughout this flu season. Here is a free video and flu guide to protect you and your family from the germs! Click Here to [...]

Looking for a better Valentine’s day treat then those candy hearts? Join Dr. Nicola in the Kitchen at Surya on Main to create a sugar free treat that your loved ones will gobble up! See you [...]

After all the holiday treats have been eaten, we invite you to try 30 days of sugar free (or reduced sugar) with Dr. Nicola! Give your body and soul the extra love and support it needs after the [...]

A dear friend of mine, Rachel Kapustka, recently received a gift of love and life in the form of a donated kidney.  This has gotten me to think deeply about how we take care of our bodies.  It [...]