Oftentimes we move through our days not fully engaged in what we’re actually doing. We’re thinking about something else or only half paying attention. Our body is doing one thing while our mind is elsewhere.
One of the simplest yet most profound gifts for me has been the practice of diving into each of the senses to connect more with each moment. I was astonished to experience so much more LIFE and JOY through this practice – it is truly transformative.
When you sign up, once a week you will receive an instructional video where we discuss the topic for the week and there are inspired invitations to play with for the week until you receive the next recording. You will also receive an email with instructions on home play for the week. Week 1 and 8, Dr. Nicola is joined by special guest Sylvie Olivier from Golden Heart Wisdom who graciously shares these teachings and explains more about connecting to your Heart. You will be able to ask Dr. Nicola questions via our private Facebook group that you will receive access to.
Once registered, you will have access to a membership on our website PuraVida where you can access all the recordings and content.
