Cycle Syncing 101: A Free 5-Week Webinar Series
with Julianne Marqua
What if you could better understand your body, work with your hormones instead of against them, and know what kind of support you need throughout your cycle?
Join Julianne Marqua, cycle syncing coach specializing in gut health and female hormone health, for a free, five-part webinar series designed to help you understand your menstrual cycle and use that knowledge in your everyday life.
Over the course of five weeks, we’ll break down the four phases of your menstrual cycle and explore how you can support your body through each one, from nutrition and movement to energy, rest, digestion, cravings, mood, and more.
This isn’t about adding another complicated routine to your life. It’s about learning to listen to your body, understand its patterns, and work with your hormones rather than constantly fighting against them.
What We’ll Cover
Week 1: Cycle Syncing 101
We’ll start with the foundations. You’ll learn what cycle syncing actually is, why your menstrual cycle can impact so many aspects of your wellbeing, and how to begin paying attention to your own unique patterns and tracking your cycle properly.
Weeks 2–5: Deep Dive Into Each Phase
After laying the foundation, each of the following calls will be dedicated to one of the four phases.
You’ll learn what your hormones are doing during each phase and how you can adjust your food, movement, self-care, work, rest, and daily habits to better support your body.
We’ll explore:
🌑 Menstrual Phase — How to support your body during your period, honor your need for rest and recovery, and work with your naturally lower energy.
🌱 Follicular Phase — Understanding rising estrogen, increasing energy, creativity, motivation, and how to take advantage of this phase without overdoing it.
🌸 Ovulatory Phase — What’s happening around ovulation, how hormonal changes can influence energy and connection, and ways to support your body during this peak phase.
🍂 Luteal Phase — Understanding the shifts that happen after ovulation, supporting digestion and energy, navigating cravings and mood changes, and preparing your body for menstruation.
This Is More Than Just Learning About Your Period
Your menstrual cycle can provide valuable information about what your body needs, but you have to know how to hear her signals.
Maybe you notice that you’re incredibly productive one week and completely depleted the next.
Maybe your digestion changes throughout the month.
Maybe you experience intense cravings, changes in your mood, disrupted sleep, lower energy, or feeling like your usual routines suddenly stop working.
Maybe you have acne that won’t go away no matter what you do.
Maybe you have debilitating cramps or isolating PMS.
Or maybe you simply want to understand your body better and feel more connected to what’s happening beneath the surface.
Cycle syncing gives you a framework for understanding those patterns.
Instead of wondering, “Why do I feel so different this week?”, you can begin asking, “What phase am I in, and what might my body need right now?”
And You Get to Ask Your Questions
Each weekly session will include dedicated time for your questions.
Because your cycle is unique to you, there isn’t a one-size-fits-all approach.
Bring your questions, your observations, your “is this normal?” moments, or the things you’ve been confused about when it comes to your cycle, hormones, digestion, energy, and wellbeing.
My goal is for you to leave each session with practical information you can actually use, not just more things to read about.
Meet Your Guide: Julianne Marqua
I’m Julianne Marqua, a cycle syncing coach specializing in gut health and female hormone health.
I’ve spent close to eight years studying cycle syncing, hormones, and women’s health, and I’m passionate about helping women better understand the incredible communication happening within their bodies.
I created this series because I believe you shouldn’t have to spend years piecing together information about your cycle on your own.
You deserve to understand what your hormones are doing, why you may feel different throughout the month, and how you can support your body in a way that feels practical and sustainable.
Your Invitation
Whether you’re completely new to cycle syncing or you’ve already been experimenting with it, this series is an opportunity to slow down, learn the foundations, and start seeing your cycle through a completely different lens.
Five weeks. Four phases. One deeper understanding of your body.
And yes, the entire series is FREE.
Come for one week or join us for all five. Bring your questions, your curiosity, and your cycle tracking app (if you have one!).
By the end of the series, you’ll have a much clearer understanding of your cycle, the hormonal shifts happening throughout the month, and practical ways to begin supporting yourself through each phase.
When: Every Tuesday in September
Time: 5:00–5:55 PM MST
Where: Online
Cost: FREE, with an optional donation
Meeting links will be sent weekly after registration.
Come learn how to stop working against your cycle and start working with it.
I can’t wait to see you there!
— Julianne Marqua
Cycle Syncing Coach | Gut Health & Female Hormone Health
