Mom Needs a Refill: a One Day Yoga and Wellness Retreat for Moms
Mom, you got a lot on your plate. Come enjoy a day of wellness focused on YOU. Fill up your cup with two Yoga sessions, an organic feast, wellness education for mom-life and a like-minded community to socialize with. Walk away with a family-focused meal plan, simple wellness tips...
Mom Needs a Refill: a One Day Yoga and Wellness Retreat for Moms
Mom, you got a lot on your plate. Come enjoy a day of wellness focused on YOU. Fill up your cup with two Yoga sessions, an organic feast, wellness education for mom-life and a like-minded community to socialize with. Walk away with a family-focused meal plan, simple wellness tips...
Become Your Best Friend
There are days when we feel like being kinder to our body and mind. There are also days where self-care and self-love fly out the window. Our inner critic shows up and lets us know how we could be a better mom, a better partner, etc. What if we...
Grief Mastery with Dr. Melaney
Join Dr. Melaney as she helps us navigate how to take care of ourselves after the loss of a loved one. If you mention this flyer, receive $10 off! Space is limited!...
The Durango Detox
Is your body asking for a reboot? Are you feeling exhausted through the transition of seasons? Let’s change that! Dr. Nicola Dehlinger is a Naturopathic Doctor who specializes in Detoxes and Cleanses to help her patients feel their best. For the first time, she is offering this Detox to...
Flu got you down and out?
Doctor Nicola joins author Razi Berry to discuss ways to stay healthy throughout this flu season. Here is a free video and flu guide to protect you and your family from the germs! Click Here to Download Flu Guide ...
Valentines Day Treats
Looking for a better Valentine’s day treat then those candy hearts? Join Dr. Nicola in the Kitchen at Surya on Main to create a sugar free treat that your loved ones will gobble up! See you there!...
Sugar Free Invitation
After all the holiday treats have been eaten, we invite you to try 30 days of sugar free (or reduced sugar) with Dr. Nicola! Give your body and soul the extra love and support it needs after the holidays! Invest in yourself for $75 and register herefor a nourishing...
10 Days of Nourishment
A dear friend of mine, Rachel Kapustka, recently received a gift of love and life in the form of a donated kidney. This has gotten me to think deeply about how we take care of our bodies. It seems to be especially easy to neglect our hard-working organs, the...
Connect to YOU!
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Free Sessions!!
Come Join us for a day of pampering YOU! We will be here to talk about the services we offer and how they could benefit YOU! See YOU there!...
Welcome Health Coach Ashley!
It can be hard finding the perfect meal to energize and revitalize our bodies in order to feel our best. Every body and every lifestyle is different, so treat yours different! Come talk with Ashley to find out how to feel and look your best!...
Drop-In B12 Clinics
Are you feeling tired? Loss of energy? A little sick? Join us Monday & Tuesdays 12-1, and Friday 4:30-6 to snag a B12 shot without an appointment! We have punch passes available for those looking to get cheaper and more frequent shots! See you there!...
Spring Retreat: Deepening Wellness
Start off the spring season with a clear mind and relaxed body! Join Dr. Nicola for a peaceful weekend of resetting limiting beliefs, conscious movement and self connection at Chipeta Lodge in Ridgway, CO. Registration ends May 1, 2017. Class size is limited! Please call the office for any...
A Day of Free Classes
Perhaps recent events have challenged your sense of belonging. Maybe tragedies around the world have left you feeling too numbed to know how to help. You want to do something but you don’t how to…respond. RESPOND is a day of free classes featuring a sampler platter of methods, tools, and...